Neil Ready v500m/2:00r...5 row
2,500
Meters
7:46.9
Time
1:33.3
Pace
228
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,935 |
| Overall Time | 17:46.9 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 33 |
| Stroke Count | 301 |
| Drag Factor | 155 |
June 22, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.9 | 2,500 | 1:33.3 | 430 | 1779 | 33 | |
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 34 | |
| r: 2:00 | 141 | |||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 33 | |
| r: 2:00 | 108 | |||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | |
| r: 2:00 | 85 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 34 | |
| r: 2:00 | 82 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 33 | |
| r: 2:00 | 19 | |||||
| r435 |
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Workout Graph
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