Neil Ready v2000m/3:00r...3 row
3,500
Meters
11:38.3
Time
1:39.7
Pace
292
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 17:38.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 161 |
May 30, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,500 | 1:39.7 | 353 | 1513 | 33 | |
| 6:39.5 | 2,000 | 1:39.8 | 351 | 1509 | 33 | |
| r: 3:00 | 93 | |||||
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1483 | 33 | |
| r: 2:00 | 60 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | |
| r: 1:00 | 17 | |||||
| r170 |
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Workout Graph
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