Neil Ready v8:00/3:00r...4 row
5,659
Meters
20:00.0
Time
1:46.0
Pace
435
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 158 |
May 24, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,659 | 1:46.0 | 294 | 1310 | 30 | |
| 8:00.0 | 2,229 | 1:47.6 | 280 | 1264 | 30 | |
| r: 3:00 | 137 | |||||
| 6:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 31 | |
| r: 3:00 | 156 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 31 | |
| r: 3:00 | 123 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 33 | |
| r: 3:00 | 513 | |||||
| r929 |
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Workout Graph
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