Neil Ready v1:00/1:00r...12 row
3,830
Meters
12:00.0
Time
1:33.9
Pace
343
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 24:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 160 |
May 19, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,830 | 1:33.9 | 421 | 1750 | 34 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 35 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 37 | |
| r: 1:00 | 23 | |||||
| r1,098 |
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Workout Graph
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