Neil Ready v1:00/3:00r...8 row
2,620
Meters
8:00.0
Time
1:31.6
Pace
244
Calories
| Rest Distance | 2,599 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 32:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 34 |
| Stroke Count | 565 |
| Drag Factor | 163 |
May 15, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,620 | 1:31.6 | 455 | 1867 | 34 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 35 | |
| r: 3:00 | 525 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 34 | |
| r: 3:00 | 460 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 35 | |
| r: 3:00 | 325 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | |
| r: 3:00 | 316 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | |
| r: 3:00 | 96 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | |
| r: 3:00 | 141 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 37 | |
| r: 3:00 | 161 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 36 | |
| r: 3:00 | 575 | |||||
| r2,599 |
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Workout Graph
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