Neil Ready v6:00/2:00r...6 row
4,477
Meters
15:00.0
Time
1:40.5
Pace
369
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 27:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 158 |
May 14, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,477 | 1:40.5 | 345 | 1486 | 31 | |
| 6:00.0 | 1,763 | 1:42.0 | 329 | 1431 | 31 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 32 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | |
| r: 2:00 | 96 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | |
| r: 2:00 | 86 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | |
| r: 2:00 | 26 | |||||
| r474 |
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Workout Graph
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