Neil Ready v500m/1:00r...6 row
3,000
Meters
9:38.2
Time
1:36.3
Pace
261
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 15:38.2 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 33 |
| Stroke Count | 365 |
| Drag Factor | 161 |
May 07, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.2 | 3,000 | 1:36.3 | 391 | 1646 | 33 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 35 | |
| r: 1:00 | 136 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 34 | |
| r: 1:00 | 98 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | |
| r: 1:00 | 81 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | |
| r: 1:00 | 68 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | |
| r: 1:00 | 75 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 33 | |
| r: 1:00 | 22 | |||||
| r480 |
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Workout Graph
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