Neil Ready v5:00/2:00r...4 row
5,717
Meters
20:00.0
Time
1:44.9
Pace
445
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,975 |
| Overall Time | 28:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 160 |
May 03, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,717 | 1:44.9 | 303 | 1342 | 30 | |
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 30 | |
| r: 2:00 | 98 | |||||
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 31 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:00 | 77 | |||||
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 31 | |
| r: 2:00 | 22 | |||||
| r258 |
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Workout Graph
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