Neil Ready v3:00/2:00r...5 row
4,496
Meters
15:00.0
Time
1:40.0
Pace
373
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 25:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 161 |
April 02, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,496 | 1:40.0 | 349 | 1501 | 32 | |
| 3:00.0 | 915 | 1:38.3 | 368 | 1565 | 33 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 32 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 32 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 32 | |
| r: 2:00 | 22 | |||||
| r290 |
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Workout Graph
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