Neil Ready v5:00/2:00r...5 row
4,469
Meters
15:00.0
Time
1:40.6
Pace
369
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 25:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 33 |
| Stroke Count | 524 |
| Drag Factor | 163 |
March 31, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,469 | 1:40.6 | 343 | 1479 | 33 | |
| 5:00.0 | 1,524 | 1:38.4 | 367 | 1563 | 33 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 33 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 33 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 34 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | |
| r: 2:00 | 18 | |||||
| r292 |
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Workout Graph
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