Jonas Svendsen v10:00/r...6 SkiErg
9,091
Meters
37:03.0
Time
2:02.2
Pace
607
Calories
157
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,310 |
| Overall Time | 45:03.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 52 |
| Stroke Count | 1864 |
| Drag Factor | 118 |
March 27, 2025 20:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:03.0 | 9,091 | 2:02.2 | 192 | 959 | 52 | 157 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 47 | 132 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 54 | 157 | |
| r: 2:00 | 68 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 56 | 164 | |
| r: 2:00 | 431 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 55 | 167 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 57 | 172 | |
| r: 2:00 | 344 | ||||||
| 11:03.0 | 2,475 | 2:13.9 | 146 | 801 | 47 | 151 | |
| r1,219 |
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Workout Graph
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