Jonas Svendsen v10:00/r...6 SkiErg
10,629
Meters
43:57.5
Time
2:04.0
Pace
722
Calories
151
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,899 |
| Overall Time | 51:27.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 48 |
| Stroke Count | 2117 |
| Drag Factor | 114 |
February 23, 2025 20:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:57.5 | 10,629 | 2:04.0 | 183 | 930 | 48 | 151 | |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 48 | 138 | |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 52 | 162 | |
| r: 1:30 | 55 | ||||||
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 53 | 166 | |
| r: 1:30 | 105 | ||||||
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 55 | 169 | |
| r: 1:30 | 24 | ||||||
| 8:00.0 | 1,420 | 2:49.0 | 72 | 549 | 35 | 123 | |
| r: 1:30 | 86 | ||||||
| 1:57.5 | 393 | 2:29.4 | 105 | 660 | 45 | 148 | |
| r270 |
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Workout Graph
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