Jonas Svendsen v10:00/r...7 SkiErg
12,549
Meters
50:06.1
Time
1:59.7
Pace
856
Calories
160
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,748 |
| Overall Time | 1:00:06.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 54 |
| Stroke Count | 2646 |
| Drag Factor | 117 |
February 06, 2025 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:06.1 | 12,549 | 1:59.7 | 204 | 1001 | 54 | 160 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 50 | 138 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 57 | 168 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 58 | 169 | |
| r: 2:00 | 104 | ||||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 56 | 175 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 50 | 172 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 57 | 151 | |
| r: 2:00 | 19 | ||||||
| 15:06.1 | 3,431 | 2:12.0 | 152 | 823 | 50 | 148 | |
| r199 |
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