Jonas Svendsen v10:00/r...6 SkiErg
9,311
Meters
37:06.8
Time
1:59.5
Pace
628
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,738 |
| Overall Time | 45:06.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 55 |
| Stroke Count | 1968 |
| Drag Factor | 110 |
January 23, 2025 20:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.8 | 9,311 | 1:59.5 | 205 | 1004 | 55 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 50 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 57 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 58 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 58 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 57 | |
| r: 2:00 | 266 | |||||
| 11:06.8 | 2,532 | 2:11.6 | 153 | 827 | 50 | |
| r427 |
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Workout Graph
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