Jonas Svendsen v10:00/r...7 SkiErg
17,697
Meters
1:15:15.9
Time
2:07.5
Pace
1187
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,852 |
| Overall Time | 1:25:15.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 53 |
| Stroke Count | 3784 |
| Drag Factor | 113 |
January 14, 2025 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:15.9 | 17,697 | 2:07.5 | 169 | 879 | 53 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 49 | |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 54 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 56 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 58 | |
| r: 2:00 | 55 | |||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 58 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 54 | |
| r: 2:00 | 14 | |||||
| 40:15.9 | 8,413 | 2:23.5 | 118 | 706 | 47 | |
| r155 |
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Workout Graph
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