Jonas Svendsen 40:04 SkiErg
9,205
Meters
40:04.0
Time
2:10.5
Pace
561
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 42 |
| Stroke Count | 1697 |
| Drag Factor | 155 |
October 13, 2024 00:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.0 | 9,205 | 2:10.5 | 157 | 840 | 561 | 42 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 41 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 38 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 44 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 45 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 46 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 47 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 38 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 39 |
| 40:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 |
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Workout Graph
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