Jonas Svendsen 6x4:00/2:00r SkiErg
5,950
Meters
24:00.0
Time
2:01.0
Pace
397
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,955 |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 45 |
| Stroke Count | 1089 |
| Drag Factor | 117 |
September 16, 2024 21:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,950 | 2:01.0 | 198 | 979 | 45 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 46 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 47 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 35 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 47 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 49 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 49 | |
| r1,005 |
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Workout Graph
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