Jonas Svendsen 4x5:00/2:00r SkiErg
5,173
Meters
20:00.0
Time
1:55.9
Pace
355
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 47 |
| Stroke Count | 952 |
| Drag Factor | 110 |
August 29, 2024 21:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 47 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 46 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 47 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 48 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 49 | |
| r971 |
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Workout Graph
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