Jonas Svendsen v2000m/3:00r...4 SkiErg
5,000
Meters
19:26.6
Time
1:56.6
Pace
341
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 31:26.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 48 |
| Stroke Count | 914 |
| Drag Factor | 115 |
August 08, 2024 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000 | 1:56.6 | 220 | 1058 | 48 | |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 46 | |
| r: 3:00 | 440 | |||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 46 | |
| r: 3:00 | 476 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 48 | |
| r: 3:00 | 449 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 52 | |
| r: 3:00 | 495 | |||||
| r1,860 |
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Workout Graph
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