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Jonas Svendsen v0:45/0:45r...20 SkiErg

4,007

Meters

15:00.0

Time

1:52.3

Pace

277

Calories

Rest Distance2,704
Rest Time15:00.0
Overall Distance6,711
Overall Time30:00.0
Average Watts247
Calories Per Hour1150
Stroke Rate49
Stroke Count745
Drag Factor117

August 03, 2024 21:40:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,007 1:52.3 247 1150 49
0:45.0 199 1:53.0 242 1133 51
r: 0:45 145
0:45.0 199 1:53.0 242 1133 49
r: 0:45 148
0:45.0 201 1:51.9 250 1158 49
r: 0:45 151
0:45.0 200 1:52.5 246 1146 49
r: 0:45 150
0:45.0 200 1:52.5 246 1146 49
r: 0:45 147
0:45.0 197 1:54.2 235 1108 48
r: 0:45 96
0:45.0 200 1:52.5 246 1146 49
r: 0:45 129
0:45.0 198 1:53.6 239 1120 51
r: 0:45 146
0:45.0 198 1:53.6 239 1120 49
r: 0:45 147
0:45.0 201 1:51.9 250 1158 49
r: 0:45 148
0:45.0 202 1:51.3 253 1171 48
r: 0:45 143
0:45.0 202 1:51.3 253 1171 52
r: 0:45 139
0:45.0 200 1:52.5 246 1146 49
r: 0:45 132
0:45.0 200 1:52.5 246 1146 51
r: 0:45 145
0:45.0 202 1:51.3 253 1171 49
r: 0:45 133
0:45.0 202 1:51.3 253 1171 48
r: 0:45 52
0:45.0 202 1:51.3 253 1171 49
r: 0:45 134
0:45.0 199 1:53.0 242 1133 48
r: 0:45 137
0:45.0 201 1:51.9 250 1158 51
r: 0:45 134
0:45.0 203 1:50.8 257 1184 53
r: 0:45 148
r2,704

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