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Jonas Svendsen v0:20/0:10r...24 SkiErg

2,211

Meters

8:00.0

Time

1:48.5

Pace

154

Calories

Rest Distance2,099
Rest Time11:40.0
Overall Distance4,310
Overall Time19:40.0
Average Watts274
Calories Per Hour1241
Stroke Rate58
Stroke Count464
Drag Factor116

April 29, 2024 21:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,211 1:48.5 274 1241 58
0:20.0 74 2:15.1 142 788 54
r: 0:10 35
0:20.0 90 1:51.1 255 1178 63
r: 0:10 35
0:20.0 91 1:49.8 264 1207 66
r: 0:10 37
0:20.0 92 1:48.6 273 1237 60
r: 0:10 36
0:20.0 95 1:45.2 300 1332 63
r: 0:10 35
0:20.0 92 1:48.6 273 1237 60
r: 0:10 36
0:20.0 97 1:43.0 319 1399 66
r: 0:10 32
0:20.0 94 1:46.3 291 1300 63
r: 4:00 778
0:20.0 93 1:47.5 282 1268 57
r: 0:10 40
0:20.0 96 1:44.1 310 1365 57
r: 0:10 37
0:20.0 96 1:44.1 310 1365 60
r: 0:10 31
0:20.0 96 1:44.1 310 1365 57
r: 0:10 32
0:20.0 94 1:46.3 291 1300 57
r: 0:10 30
0:20.0 94 1:46.3 291 1300 57
r: 0:10 16
0:20.0 94 1:46.3 291 1300 60
r: 0:10 18
0:20.0 92 1:48.6 273 1237 54
r: 4:00 738
0:20.0 92 1:48.6 273 1237 54
r: 0:10 17
0:20.0 92 1:48.6 273 1237 57
r: 0:10 17
0:20.0 93 1:47.5 282 1268 54
r: 0:10 18
0:20.0 94 1:46.3 291 1300 54
r: 0:10 15
0:20.0 90 1:51.1 255 1178 54
r: 0:10 17
0:20.0 90 1:51.1 255 1178 54
r: 0:10 14
0:20.0 92 1:48.6 273 1237 57
r: 0:10 18
0:20.0 89 1:52.3 247 1149 54
r: 0:10 17
r2,099

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