Jonas Svendsen v10:00/1:01r...7 SkiErg
20,383
Meters
1:20:13.0
Time
1:58.0
Pace
1394
Calories
151
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 20,549 |
| Overall Time | 1:31:19.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 51 |
| Stroke Count | 4122 |
| Drag Factor | 114 |
January 06, 2026 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:13.0 | 20,383 | 1:58.0 | 213 | 1031 | 51 | 151 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 50 | 137 | |
| r: 1:01 | 16 | ||||||
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 53 | 153 | |
| r: 2:00 | 48 | ||||||
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 53 | 160 | |
| r: 2:04 | 15 | ||||||
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 53 | 168 | |
| r: 2:01 | 28 | ||||||
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 52 | 173 | |
| r: 2:01 | 35 | ||||||
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 52 | 133 | |
| r: 1:56 | 24 | ||||||
| 20:13.0 | 4,671 | 2:09.8 | 160 | 850 | 49 | 138 | |
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.