Jonas Svendsen v2000m/3:00r...4 SkiErg
5,000
Meters
18:23.5
Time
1:50.3
Pace
368
Calories
145
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 30:23.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 56 |
| Stroke Count | 1043 |
| Drag Factor | 113 |
October 29, 2025 21:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.5 | 5,000 | 1:50.3 | 260 | 1196 | 56 | 145 | |
| 7:25.9 | 2,000 | 1:51.4 | 253 | 1169 | 58 | 159 | |
| r: 3:00 | 545 | ||||||
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1186 | 56 | 83 | |
| r: 3:00 | 152 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 55 | 172 | |
| r: 3:00 | 323 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 57 | 167 | |
| r: 3:00 | 376 | ||||||
| r1,396 |
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Workout Graph
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