Jonas Svendsen 30:05 SkiErg
7,436
Meters
30:05.0
Time
2:01.3
Pace
492
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 55 |
| Stroke Count | 1663 |
| Drag Factor | 112 |
October 24, 2025 17:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,436 | 2:01.3 | 196 | 973 | 492 | 55 | 153 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 54 | 140 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 55 | 149 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 53 | 149 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 84 | 57 | 158 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 57 | 160 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 85 | 57 | 164 |
| 30:05.0 | 8 | 5:12.5 | 11 | 339 | 0 | 0 | 164 |
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Workout Graph
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