Jonas Svendsen v10:00/r...9 SkiErg
12,385
Meters
52:24.1
Time
2:06.9
Pace
795
Calories
156
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,704 |
| Overall Time | 59:24.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 53 |
| Stroke Count | 2685 |
| Drag Factor | 117 |
September 30, 2025 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:24.1 | 12,385 | 2:06.9 | 171 | 889 | 53 | 156 | |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 50 | 122 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 56 | 155 | |
| r: 1:00 | 71 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 54 | 161 | |
| r: 1:00 | 47 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 54 | 166 | |
| r: 1:00 | 36 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 55 | 166 | |
| r: 1:00 | 56 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 55 | 170 | |
| r: 1:00 | 32 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 55 | 163 | |
| r: 1:00 | 56 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 55 | 172 | |
| r: 1:00 | 21 | ||||||
| 15:06.0 | 3,144 | 2:24.0 | 117 | 702 | 45 | 133 | |
| r319 |
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Workout Graph
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