Jonas Svendsen v10:00/0:20r...7 SkiErg
8,367
Meters
35:49.1
Time
2:08.4
Pace
540
Calories
161
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 8,571 |
| Overall Time | 41:14.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 53 |
| Stroke Count | 1844 |
| Drag Factor | 116 |
September 27, 2025 21:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:49.1 | 8,367 | 2:08.4 | 165 | 868 | 53 | 161 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 50 | 136 | |
| r: 0:20 | 29 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 56 | 162 | |
| r: 1:01 | 45 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 55 | 167 | |
| r: 1:01 | 41 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 55 | 170 | |
| r: 1:01 | 27 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 56 | 173 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 56 | 173 | |
| r: 1:00 | 31 | ||||||
| 5:49.1 | 1,056 | 2:45.2 | 77 | 566 | 45 | 147 | |
| r204 |
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Workout Graph
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