Jonas Svendsen v10:00/0:20r...7 SkiErg
11,311
Meters
50:11.6
Time
2:13.1
Pace
708
Calories
150
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 11,526 |
| Overall Time | 57:09.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 56 |
| Stroke Count | 2611 |
| Drag Factor | 113 |
September 14, 2025 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:11.6 | 11,311 | 2:13.1 | 148 | 810 | 56 | 150 | |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 52 | 127 | |
| r: 0:20 | 64 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 60 | 156 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 59 | 161 | |
| r: 1:01 | 14 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 59 | 160 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 59 | 165 | |
| r: 1:03 | 21 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 58 | 171 | |
| r: 1:00 | 25 | ||||||
| 20:11.6 | 4,082 | 2:28.4 | 107 | 668 | 46 | 116 | |
| r215 |
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Workout Graph
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