Jonas Svendsen v10:00/0:10r...6 SkiErg
7,122
Meters
30:00.0
Time
2:06.3
Pace
452
Calories
148
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 7,434 |
| Overall Time | 35:14.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 52 |
| Stroke Count | 1532 |
| Drag Factor | 112 |
July 16, 2025 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 52 | 148 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 47 | 128 | |
| r: 0:10 | 37 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 55 | 151 | |
| r: 1:00 | 99 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 56 | 158 | |
| r: 1:02 | 75 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 57 | 162 | |
| r: 1:01 | 22 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 54 | 161 | |
| r: 1:01 | 69 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 45 | 130 | |
| r: 1:00 | 10 | ||||||
| r312 |
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Workout Graph
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