Jonas Svendsen v10:00/r...6 SkiErg
8,709
Meters
36:14.8
Time
2:04.8
Pace
562
Calories
156
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,390 |
| Overall Time | 44:14.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 54 |
| Stroke Count | 1875 |
| Drag Factor | 117 |
June 26, 2025 21:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:14.8 | 8,709 | 2:04.8 | 180 | 918 | 54 | 156 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 48 | 132 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 57 | 160 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 58 | 166 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 59 | 170 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 58 | 173 | |
| r: 2:00 | 103 | ||||||
| 10:14.8 | 2,213 | 2:18.9 | 131 | 749 | 46 | 139 | |
| r681 |
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Workout Graph
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