Jonas Svendsen v10:00/r...7 SkiErg
11,346
Meters
45:08.2
Time
1:59.3
Pace
763
Calories
145
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,550 |
| Overall Time | 50:08.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 55 |
| Stroke Count | 2421 |
| Drag Factor | 119 |
May 14, 2025 21:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:08.2 | 11,346 | 1:59.3 | 206 | 1008 | 55 | 145 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 50 | 139 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 56 | 162 | |
| r: 1:00 | 54 | ||||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 58 | 164 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 56 | 97 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 57 | 163 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 58 | 165 | |
| r: 1:00 | 46 | ||||||
| 10:08.2 | 2,286 | 2:13.0 | 149 | 811 | 50 | 129 | |
| r204 |
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Workout Graph
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