Jonas Svendsen v10:00/r...7 SkiErg
17,952
Meters
1:12:31.8
Time
2:01.2
Pace
1207
Calories
150
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,217 |
| Overall Time | 1:20:01.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 52 |
| Stroke Count | 3710 |
| Drag Factor | 117 |
April 15, 2025 21:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:31.8 | 17,952 | 2:01.2 | 197 | 976 | 52 | 150 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 46 | 120 | |
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 52 | 156 | |
| r: 1:30 | 53 | ||||||
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 54 | 158 | |
| r: 1:30 | 65 | ||||||
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 55 | 161 | |
| r: 1:30 | 29 | ||||||
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 56 | 160 | |
| r: 1:30 | 48 | ||||||
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 57 | 169 | |
| r: 1:30 | 70 | ||||||
| 22:31.8 | 5,017 | 2:14.7 | 143 | 792 | 47 | 130 | |
| r265 |
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Workout Graph
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