Jonas Svendsen v10:00/r...9 SkiErg
15,638
Meters
1:05:45.9
Time
2:06.1
Pace
1040
Calories
158
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,112 |
| Overall Time | 1:12:45.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 55 |
| Stroke Count | 3303 |
| Drag Factor | 115 |
April 13, 2025 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:45.9 | 15,638 | 2:06.1 | 174 | 899 | 55 | 158 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 50 | 135 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 57 | 155 | |
| r: 1:00 | 86 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 57 | 159 | |
| r: 1:00 | 103 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 57 | 163 | |
| r: 1:00 | 88 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 57 | 167 | |
| r: 1:00 | 66 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 57 | 169 | |
| r: 1:00 | 65 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 59 | 171 | |
| r: 1:00 | 37 | ||||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 60 | 173 | |
| r: 1:00 | 29 | ||||||
| 30:06.5 | 6,283 | 2:23.7 | 118 | 705 | 44 | 134 | |
| r474 |
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Workout Graph
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