Jonas Svendsen v10:00/r...6 SkiErg
9,892
Meters
41:07.9
Time
2:04.7
Pace
658
Calories
160
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,116 |
| Overall Time | 45:07.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 53 |
| Stroke Count | 2010 |
| Drag Factor | 118 |
April 09, 2025 21:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:07.9 | 9,892 | 2:04.7 | 180 | 920 | 53 | 160 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 48 | 140 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 58 | 165 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 56 | 169 | |
| r: 1:00 | 95 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 58 | 173 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 57 | 177 | |
| r: 1:00 | 51 | ||||||
| 15:07.9 | 3,109 | 2:26.0 | 112 | 686 | 41 | 140 | |
| r224 |
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Workout Graph
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