Jonas Svendsen v3:00/2:00r...5 SkiErg
4,251
Meters
15:00.0
Time
1:45.8
Pace
327
Calories
171
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 59 |
| Stroke Count | 893 |
| Drag Factor | 119 |
April 02, 2025 19:35:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,251 | 1:45.8 | 295 | 1315 | 59 | 171 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 60 | 163 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 59 | 171 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 60 | 173 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 60 | 175 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 59 | 175 | |
| r: 2:00 | 206 | ||||||
| r1,106 |
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Workout Graph
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