Zach Blackburn 3x15:00/1:30r row
10,869
Meters
45:00.0
Time
2:04.2
Pace
695
Calories
173
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,930 |
| Overall Time | 49:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 129 |
March 18, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,869 | 2:04.2 | 183 | 928 | 18 | 173 |
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 18 | 168 |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 19 | 175 |
| 15:00.0 | 3,638 | 2:03.6 | 185 | 936 | 19 | 178 |
| r61 |
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Workout Graph
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