Zach Blackburn v3:00/2:00r...4 row
3,192
Meters
12:00.0
Time
1:52.7
Pace
227
Calories
190
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 132 |
March 15, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,192 | 1:52.7 | 244 | 1139 | 22 | 190 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 19 | 183 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | 188 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 24 | 193 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 26 | 198 | |
| r: 2:00 | 203 | ||||||
| r819 |
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Workout Graph
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