Zach Blackburn 5:00 row
1,235
Meters
5:00.0
Time
2:01.4
Pace
78
Calories
175
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 130 |
February 04, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 19 | 175 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | 164 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 174 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 176 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 19 | 180 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.