Zach Blackburn 3x10:00/3:00r row
7,808
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
188
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,885 |
| Overall Time | 39:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 129 |
February 04, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,808 | 1:55.2 | 229 | 1086 | 20 | 188 |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 20 | 185 |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 20 | 188 |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 21 | 192 |
| r77 |
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Workout Graph
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