Zach Blackburn v3:00/2:00r...5 row
4,078
Meters
15:00.0
Time
1:50.3
Pace
297
Calories
187
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 130 |
January 24, 2025 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,078 | 1:50.3 | 260 | 1196 | 23 | 187 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 23 | 180 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 23 | 186 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 23 | 188 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 23 | 190 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | 194 | |
| r: 2:00 | 18 | ||||||
| r807 |
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Workout Graph
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