Zach Blackburn 5000m row
5,000
Meters
18:29.5
Time
1:50.9
Pace
362
Calories
189
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 130 |
January 21, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.5 | 5,000 | 1:50.9 | 256 | 1181 | 23 | 189 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 25 | 180 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 23 | 186 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 24 | 190 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1160 | 24 | 193 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1221 | 24 | 198 |
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Workout Graph
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