Zach Blackburn 3x2000m/2:00r row
6,000
Meters
22:59.4
Time
1:54.9
Pace
418
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 28:59.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 129 |
December 22, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 6,000 | 1:54.9 | 230 | 1093 | 21 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 19 | |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1103 | 22 | |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 24 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.