Zach Blackburn 30:00 row
7,673
Meters
30:00.0
Time
1:57.2
Pace
517
Calories
188
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 130 |
November 14, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673 | 1:57.2 | 217 | 1046 | 20 | 188 |
| 1:59.0 | 510 | 1:56.6 | 220 | 1058 | 20 | 175 |
| 3:58.0 | 504 | 1:58.0 | 213 | 1032 | 20 | 180 |
| 5:57.0 | 504 | 1:58.0 | 213 | 1032 | 20 | 183 |
| 7:56.0 | 504 | 1:58.0 | 213 | 1032 | 20 | 186 |
| 9:55.0 | 502 | 1:58.5 | 210 | 1023 | 20 | 185 |
| 11:54.0 | 505 | 1:57.8 | 214 | 1036 | 21 | 186 |
| 13:53.0 | 503 | 1:58.2 | 211 | 1027 | 21 | 187 |
| 15:52.0 | 504 | 1:58.0 | 213 | 1032 | 21 | 189 |
| 17:51.0 | 505 | 1:57.8 | 214 | 1036 | 21 | 188 |
| 19:50.0 | 505 | 1:57.8 | 214 | 1036 | 21 | 189 |
| 21:49.0 | 504 | 1:58.0 | 213 | 1032 | 21 | 191 |
| 23:48.0 | 508 | 1:57.1 | 218 | 1049 | 21 | 192 |
| 25:47.0 | 511 | 1:56.4 | 222 | 1063 | 21 | 194 |
| 27:46.0 | 508 | 1:57.1 | 218 | 1049 | 21 | 195 |
| 29:45.0 | 525 | 1:53.3 | 240 | 1127 | 21 | 198 |
| 30:00.0 | 71 | 1:45.6 | 297 | 1321 | 24 | 200 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.