Zach Blackburn 30:00 row
7,553
Meters
30:00.0
Time
1:59.1
Pace
502
Calories
187
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 123 |
October 17, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553 | 1:59.1 | 207 | 1011 | 20 | 187 |
| 2:05.0 | 525 | 1:59.0 | 207 | 1013 | 21 | 177 |
| 4:10.0 | 521 | 1:59.9 | 203 | 997 | 21 | 182 |
| 6:15.0 | 521 | 1:59.9 | 203 | 997 | 21 | 184 |
| 8:20.0 | 522 | 1:59.7 | 204 | 1001 | 21 | 187 |
| 10:25.0 | 517 | 2:00.8 | 198 | 981 | 20 | 182 |
| 12:30.0 | 513 | 2:01.8 | 194 | 966 | 20 | 184 |
| 14:35.0 | 517 | 2:00.8 | 198 | 981 | 21 | 186 |
| 16:40.0 | 519 | 2:00.4 | 200 | 989 | 20 | 186 |
| 18:45.0 | 525 | 1:59.0 | 207 | 1013 | 21 | 190 |
| 20:50.0 | 524 | 1:59.2 | 206 | 1009 | 21 | 188 |
| 22:55.0 | 525 | 1:59.0 | 207 | 1013 | 20 | 190 |
| 25:00.0 | 525 | 1:59.0 | 207 | 1013 | 21 | 191 |
| 27:05.0 | 533 | 1:57.2 | 217 | 1047 | 21 | 194 |
| 29:10.0 | 538 | 1:56.1 | 223 | 1068 | 21 | 195 |
| 30:00.0 | 231 | 1:48.2 | 276 | 1250 | 22 | 200 |
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Workout Graph
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