Zach Blackburn 10:07 row
2,428
Meters
10:07.1
Time
2:05.0
Pace
154
Calories
186
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 112 |
August 27, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,428 | 2:05.0 | 179 | 916 | 20 | 186 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 171 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 | 196 |
| 10:07.1 | 23 | 2:34.3 | 95 | 627 | 8 | 191 |
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Workout Graph
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