Zach Blackburn 3x20:00/2:00r row
14,339
Meters
1:00:00.0
Time
2:05.5
Pace
909
Calories
174
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,465 |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 162 |
January 14, 2026 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,339 | 2:05.5 | 177 | 908 | 18 | 174 |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 18 | 168 |
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 18 | 173 |
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 18 | 183 |
| r126 |
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Workout Graph
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