Zach Blackburn v1:40/0:20r...10 row
4,340
Meters
16:40.0
Time
1:55.2
Pace
305
Calories
181
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,561 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 157 |
January 12, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,340 | 1:55.2 | 229 | 1087 | 24 | 181 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 20 | 170 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 22 | 177 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 22 | 181 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 24 | 185 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 25 | ||
| r: 0:20 | 20 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 21 | 180 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 26 | 185 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | 170 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 28 | 191 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 30 | 193 | |
| r: 0:20 | 14 | ||||||
| r221 |
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Workout Graph
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