Zach Blackburn 5x2000m/3:00r row
10,000
Meters
40:00.3
Time
2:00.0
Pace
675
Calories
177
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,141 |
| Overall Time | 55:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 135 |
January 11, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 10,000 | 2:00.0 | 202 | 996 | 21 | 177 |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 19 | 147 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 20 | 180 |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 22 | 180 |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 24 | 190 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 22 | 188 |
| r141 |
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Workout Graph
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