Zach Blackburn 2x20:00/2:30r row
9,392
Meters
40:00.0
Time
2:07.7
Pace
584
Calories
167
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 160 |
January 12, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,392 | 2:07.7 | 168 | 877 | 18 | 167 |
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 18 | 165 |
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 18 | 170 |
| r621 |
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Workout Graph
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