Zach Blackburn 3x1:00/1:00r row
894
Meters
3:00.0
Time
1:40.6
Pace
72
Calories
188
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 162 |
January 09, 2026 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 32 | 188 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 181 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 188 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | 197 |
| r135 |
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Workout Graph
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