Zach Blackburn 2x20:00/1:30r row
9,409
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
177
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,484 |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 162 |
January 09, 2026 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,409 | 2:07.5 | 169 | 880 | 18 | 177 |
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 18 | 174 |
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 18 | 180 |
| r75 |
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Workout Graph
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